Losing weight may not be effortless, but it doesn’t have to be
complicated. To achieve long-term results, it’s best to avoid
quick-fix schemes and complex regimens. Focus instead on making
modest changes to your life’s daily routine. A balanced, healthy
diet and sensible, regular exercise are the keys to maintaining
your ideal weight. Although nutrition science is constantly
evolving, here are some generally-accepted guidelines for losing
weight:

  • Consult with your doctor, a dietician, or other qualified health
    professional to determine your ideal healthy body weight.
  • Eat smaller portions and choose from a variety of foods.
  • Load up on foods naturally high in fiber: Fruits, vegetables,
    legumes, and whole grains.
  • Limit portions of foods high in fat: dairy products like cheese,
    butter, and whole milk; red meat; cakes and pastries.
  • Exercise at least three times a week.