10 of the Best Weight Loss Secrets
1. Thinking: If you are going to have any kind of success with losing weight, it is important keep a good attitude. Don’t think about it as “diet”. Think of it in terms of a lifestyle change. Everytime I go on a diet, I keep thinking, “Well when I’m done, then I’ll be able to have a few donuts!”. What needs to change is your thinking. You need to change your action. You won’t have to start running marathons or swear off chocolate. Be kind to yourself. This way, when, not if, you cheat a little, you can get right back at it the next day.
2. Physical Activity: When I was 40 pounds overweight, there was no way I was getting on a treadmill. I had to start off slowly. Brisk walks. Swimming. Low impact cardio. Things like that. My knees were not going to deal with a 5 mile run. So keep it cool at first. Go easy. Just do something to get your heart pumping. You’ll be amazed at how good it feels and soon you’ll be craving the workout instead of that bag of chips. Always check with your doctor before you start any kind of exercise program.
3. Plan Ahead: When are you planning on doing this? We only get 24 hours a day. I can say that actually getting to the gym is more than half the battle. Think ahead. Plan your day around your workout. Not the other way around. Will you get up in the morning? Will you be working with a trainer? Will you go during lunch or after work? This change in attitude is going to take some effort and planning in advance. I like going to the gym even tho I love the fresh air. I can workout while I get some reading done. I never have enough time to read everything. Riding my bike on the city streets while reading is just not going to keep me healthy. Do you really need to see that show or that game that’s on tonight? The gym has a million TVs. No fair missing the playoffs now. The same planning goes into meals. Shopping lists and menus are going to require more attention too. DO NOT go to the supermarket with a vague idea of what you are going to do to meet that weight loss goal. Cook meals in advance and wrap them up for quick healthy meals for when you’re in a hurry.