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	<title>Weight Loss Tips</title>
	<link>http://www.weightlosstips.net</link>
	<description>Weight Loss Tips &#38; Diet Tips</description>
	<lastBuildDate>Mon, 03 Nov 2008 22:40:30 +0000</lastBuildDate>
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		<title>Use the Metabolic Window in Your Quest for Heart Health</title>
		<description>Being overweight increases your heart disease risk. Increasing your metabolism by building muscle is one way to burn an extra 100 calories each day, promote weight loss, and heart health.

Now that you've started a strength training routine, you want the best results for your efforts. This means paying attention to ...</description>
		<link>http://www.weightlosstips.net/2008/09/07/use-the-metabolic-window-in-your-quest-for-heart-health/</link>
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		<title>Weight Loss Tips - Lose Weight and Keep It Off</title>
		<description>For the last two decades the number of overweight people has grown to the point that seems to be now the norm rather than the exception. Some people have looked at it as a chance and an opportunity to turn others weight problem (efforts in weight loss) to their financial ...</description>
		<link>http://www.weightlosstips.net/2008/05/03/weight-loss-tips-lose-weight-and-keep-it-off/</link>
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		<title>Enhance Weight Loss and Overcome Your Plateau with these 5 Easy Tips</title>
		<description>If you need to lose a few extra pounds but feel you've hit a plateau, there are several ways to get your body back in the weight loss mode. A plateau is when you're no longer losing weight though it seems nothing has changed in your diet or exercise routine. ...</description>
		<link>http://www.weightlosstips.net/2008/04/02/enhance-weight-loss-and-overcome-your-plateau-with-these-5-easy-tips/</link>
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		<title>Weight Loss Tips - Don&#8217;t Give Up!</title>
		<description>How many times have gone through this scenario? You begin a new diet, struggle to lose a couple of pounds and in 3 weeks or so you give up and quit! I know I've been there a few times over the years. Well, here are some tips to help you ...</description>
		<link>http://www.weightlosstips.net/2007/10/25/weight-loss-tips-dont-give-up/</link>
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		<title>Top Ten Weight Loss Tips</title>
		<description>There are thousands of diet books published each year on weight loss. You see the late night television infomercials with their pills, equipment and programs. They all promise fast and sometimes incredible weight loss results. The truth is that you can lose weight on any diet, well at least for ...</description>
		<link>http://www.weightlosstips.net/2007/09/28/top-ten-weight-loss-tips/</link>
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		<title>Tips to Lose Weight</title>
		<description>Your weightloss goal must be long term in order to have success. Consider this, if you only lost a pound a week that would be 52 pounds a year and that is a lot of fat loss. You may not realize it, but there are certain mental factors at work ...</description>
		<link>http://www.weightlosstips.net/2007/09/02/tips-to-lose-weight/</link>
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		<title>10 of the Best Weight Loss Secrets</title>
		<description>1. Thinking: If you are going to have any kind of success with losing weight, it is important keep a good attitude. Don't think about it as "diet". Think of it in terms of a lifestyle change. Everytime I go on a diet, I keep thinking, "Well when I'm done, ...</description>
		<link>http://www.weightlosstips.net/2007/02/21/10-of-the-best-weight-loss-secrets-2/</link>
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		<title>Fight Fat with Fiber</title>
		<description>Fiber is one of the most effective natural tools for losing weight. Following a high-fiber eating plan can be a very successful way of avoiding the diet roller coaster for good. You do not have to eliminate any foods from your diet. You simply add foods that are fiber-rich or ...</description>
		<link>http://www.weightlosstips.net/2007/02/21/fight-fat-with-fiber/</link>
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		<title>5 Quick Weight Loss Tips</title>
		<description>Quick weight loss tips are much sought after by folks eager to lose some weight in the shortest time possible. You could be a bride preparing for your wedding and needed to slim down to fit into your gown nicely, or in your mid-40s and want to lose that beer ...</description>
		<link>http://www.weightlosstips.net/2007/02/21/5-quick-weight-loss-tips/</link>
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		<title>10 Easy Weight Loss Tips</title>
		<description>What is the secret to losing weight? Carefully monitor what you eat and expend more energy than you consume. Sounds simple, doesn’t it? However, if losing weight is really that simple, there would not be so many overweight people.
Obesity is quickly becoming an epidemic in this country. Why has it ...</description>
		<link>http://www.weightlosstips.net/2006/12/22/10-easy-weight-loss-tips/</link>
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