Do you want to burn fat and lose weight permanently? Many people tend to go on a diet to lose weight. Their perception of diet means that they try to eat as little as possible. Unfortunately, the body needs a minimum amount of calories in order to stay healthy. So a starvation diet is never going to last long. Here are 4 tips that will help you keep fat off off your body forever.
Tip 1: Don’t just exercise leisurely. Exercise intensely.
The magic word here is “intense”. A stroll in the park is not considered proper exercise. It may help you unwind a little but when it comes to burning fat, a stroll is not going to help you much. Intense exercise means that you must get your heart rate as close to your MHR as possible. MHR stands for maximum heart rate. When you exercise at above 60 percent MHR, you are burning fat efficiently.
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