Eat one bite less per meal

Eat one bite less per meal

Doing this at each and every meal might help you save approximately 75 calories each day, which usually is equal to almost an 8-pound weight loss in a single year.  This is an easy way to help control your calorie intake, while still being able to enjoy your meal.

Use the Metabolic Window in Your Quest for Heart Health

Being overweight increases your heart disease risk. Increasing your metabolism by building muscle is one way to burn an extra 100 calories each day, promote weight loss, and heart health. Now that you’ve started a strength training routine, you want the best results for your efforts. This means paying attention to what and when you …

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